Hey, I’m Cara!

& I’m here to help you unlock your potential and live your life fully!

MY PURPOSE IN LIFE & WORK

I believe that everyone holds an incredible amount of power within themselves waiting to be unlocked. So many people live their lives feeling confined, believing they can't be who they really want to be or reach the goals they crave deep down. But these are just self-imposed constraints - beliefs and limitations that can be released.

I used to live my life from the outside looking in…

Growing up, I was that super shy girl who couldn’t speak up in groups or around new people. I cared so much about what others thought of me that I struggled to be myself, trying so hard to fit in that, at times, I felt like I became no one.

This fear of speaking up and showing who I really was followed me into the workplace. In meetings, I’d sit there quietly, nodding along, with great ideas in my head but overthinking them so much that I couldn’t bring myself to share them.

I was always so hard on myself at work, constantly pushing to achieve the best because, for a brief moment, it made me feel good. But those achievement highs never lasted. I was left feeling like I wasn’t good enough and like everyone else was somehow better. I envied the people who stood out, who had confidence, and who just showed up as themselves.

Setbacks would derail me; stress and mini breakdowns were part of my daily routine. Life, honestly, felt anything but fulfilling.

A PIVOTAL MOMENT

Experiencing health issues forced me to rethink evertything

My turning point came when I started experiencing health issues. Recurring thrush and UTIs became so frequent that I was dealing with them almost weekly.

My energy was gone—I couldn’t even exercise without feeling like I’d pass out. My hair started falling out, I couldn't think properly, and most nights, I cried myself to sleep because I was so lost on what to do to get better.

I tried everything: different doctors, diets, herbal remedies—you name it. But nothing worked, and I just got worse.

After a year of this, I came across the idea that our minds are incredibly powerful, that a healthy mind can create a healthy body. Honestly, I thought it was a load of BS at first, but with nothing else working, it became my last resort.

So, over the next few months, I threw myself into personal development, committing to becoming a better version of myself. I started working on how I saw myself, developing a deep sense of self-love and confidence I’d never known. I let go of the mental blocks that had held me back for so long, and I rewired my mind to be more present and positive.

Living fully, with confidence & purpose

Within just a few weeks of doing this work, I began to feel an incredible shift in my health. I had more energy than ever, and the constant UTIs and thrush started happening less often.

But even more than the physical improvements, for the first time in my life, I felt amazing mentally and emotionally too. I developed a genuine love for myself and realised I was capable of achieving everything I wanted. My mind became clear and calm, allowing me to feel good and be fully present. People at work even started asking why I was so happy all the time.

This new confidence opened doors I’d never even considered—like building a business that truly lit me up. I became my own biggest cheerleader and learned how to bounce back from any challenge that came my way. It’s incredible what happens when you stop holding yourself back and start living from a place of inner belief.

Because this work was so transformational for me, I knew I had to help others experience the same freedom and confidence. This is why I am now dedicated to guiding others on their journey to self-belief and empowerment.

CREDENTIALS

  • Diploma in Life & Personal Performance Coaching, The Coaching Academy

  • Certified Master Practitioner of Neuro-Linguistic Programming (NLP), Quality Culture

  • Certified Master Practitioner of Hypnosis, Quality Culture

  • Certified Master Practitioner of Time Line Therapy, Quality Culture

  • Certified NLP Master Coach, Quality Culture

  • Certified Practitioner of Neuro-Linguistic Programming (NLP), The Coaching Academy

  • CPD in Coaching & Neuroscience, The Coaching Academy

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